My 3-day food journal

On May 10^th,

3:20 a.m., I drank some water and then I went to bed.

12:30 p.m., I got up and had a cup of water.

1:20 p.m., I had a hamburger; some french fries and a cup of silk milk in the dinning hall.

5:20 p.m., I had some rice with spicy sauce; some french fries and a cup of Coke.

8:30 p.m., I eat some yoghourt.

10:25 p.m., I drank a cup of Sprite.

On May 11^th,

2:30 a.m., I drank a cup of water before I fell asleep.

11:00 a.m., I got up and drank only a cup of water.

2:30 p.m., I went to star kitchen and ordered Streamed Beef Meat Ball, Shrimp Dumpling, Deep Fried Shrimp Ball, Beef Stripe with XO Sauce, and Masako Pork Siu Mai to eat.

7:30 p.m., I drank a cup of water.

9:50 p.m., I ate chicken wings, french fries, bread and drank a cup of Coke in KFC.

On May 12^th,

3:30 a.m., I drank a cup of water and then I went to sleep.

2:30 p.m., I drank some water and eat some yoghourt.

5:30 p.m., I ate Sautéed Spicy Pork, Spare Ribs with Spicy Salt and Sizzling Beef Steak with rice, and I also drank a cup of ice water.

8:30 p.m., I had some yoghourt.